the

BECKON

blog

Welcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.

Plants to Make Your Home Healthy

Plants to Make Your Home Healthy

If you're looking to create a home that feels like a whole vibe — grounded, vibrant, beautiful, and actually good for your body — look no further than house plants. Yes, they add color, texture, and style, but did you know that the right indoor plants can also purify the air and help create a healthier home environment?

Read More
6 Healthy Ways to Make Your Home Smell Good

6 Healthy Ways to Make Your Home Smell Good

Have you ever walked into someone’s home and instantly knew something about them just by the way it smelled? Maybe it was warm and inviting, with a hint of cinnamon and vanilla lingering in the air. Or maybe (yikes) you were hit with a musty, stale odor that made you want to hold your breath.

Read More
Benefits Of Rest: How To Avoid Burnout and Actually Feel Like Yourself Again

Benefits Of Rest: How To Avoid Burnout and Actually Feel Like Yourself Again

Feeling overwhelmed, sleep deprived, or mentally exhausted? Discover the Benefits of Rest and how to avoid burnout with simple, daily strategies. Learn how rest boosts your immune system, reduces stress, and supports your physical and mental health.

Read More
How to Vibe Check Yourself for a Better Life

How to Vibe Check Yourself for a Better Life

Let’s be real—who doesn’t want a better life? We all do! But here’s the thing: most people don’t know where to start. They’ll try a new workout routine, switch careers, or Marie Kondo their entire house thinking this is the moment their life transforms. But if your mindset is still stuck in the same old patterns, no amount of detoxing your closet or manifesting under a full moon is going to make a difference.

Read More
12 Tips on How to Make Your Home Healthier

12 Tips on How to Make Your Home Healthier

We spend a lot of time in our homes, right?  On average in the United States, we spend 10 hours a day at home excluding sleep.  That’s 62% of our time according to Simply Productive What is the Average Amount of Time We REALLY Spend at Home?.  So it stands to reason, we want our homes to be calm, comfortable, and healthy.  

Read More
45. Personal Development: Grace for Tough times

45. Personal Development: Grace for Tough times

In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth.

Whether you're in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion.

Read More
44. Home: Outer order, Inner calm - 5 tips for home organization

44. Home: Outer order, Inner calm - 5 tips for home organization

In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out the clutter and choosing the right containers, to building daily habits that keep your home—and mind—organized, this episode is filled with actionable advice for creating a space that truly supports your well-being. Tune in to discover how organizing your home can transform not just your environment, but your entire mindset.

Read More
43. Personal Development: 9 Reasons you need to spend time alone

43. Personal Development: 9 Reasons you need to spend time alone

In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, and reflect through journaling. Jaclyn emphasizes that taking time to simply rest, think, and do what fills you up is a vital part of nourishing your mind, body, and soul. Tune in for a conversation on why alone time is not just a luxury, but a necessary practice for growth and clarity.

Read More
42. Mindset: 4 ways to sustain your own energy

42. Mindset: 4 ways to sustain your own energy

In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.

Read More
38. Energetic & Chi Mastery with the extraordinary Banya Lim

38. Energetic & Chi Mastery with the extraordinary Banya Lim

Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals.

Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.

Read More
32. Healing Your Mind: Transforming Thoughts for Higher Frequency Living

32. Healing Your Mind: Transforming Thoughts for Higher Frequency Living

Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re talking about real transformation. We’ll also touch on the science behind thought transformation and how healing your mind can lead to emotional and even physical healing.

Read More
31. The healing power of Solfeggio Frequencies

31. The healing power of Solfeggio Frequencies

In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing The Freq App, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. The episode wraps up with a soothing 528 Hz Calibration, helping listeners experience the healing power of frequency firsthand.

Read More
25. Is Your Clothing Toxic?

25. Is Your Clothing Toxic?

Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let’s find out.

Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/

Read More
24. How To Tune Your Frequency

24. How To Tune Your Frequency

In Episode 24 of the Freq Show, we'll introduce you to the transformative power of frequency calibration. We're excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequency music. We'll unpack the science behind the law of vibration and share practical tips to calibrate your daily energy. In the second half, we'll showcase the user-friendly design and multi-platform availability of the Freq App, replacing traditional meditation with intentional frequency tuning. With tailored frequencies for various activities and moods and a free five-day trial, you can seamlessly integrate this tool into your life and start generating the feelings you desire.

Read More
22. Getting to the root of anxiety to foster healing

22. Getting to the root of anxiety to foster healing

Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems.

Read More
21. Comfort in times of chaos

21. Comfort in times of chaos

As if we didn’t think things could get crazier, they have.  An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY.  This episode is the antidote to those feelings of chaos so many of us are experiencing right now.

Read More
19. All you have to do is pay attention

19. All you have to do is pay attention

There are signs everywhere, but are you paying attention?  Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward.

Read More