theBECKON
blogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
49. Spirituality: Our Return to Church After 10 Years
In The Freq Show episode 49, Jaclyn and Sam open up about their return to church after ten years, sharing the powerful reasons behind their spiritual journey. They dive into the personal growth, connection, and transformation they experienced as they rediscovered their faith. If you’re looking for inspiration on your own spiritual path, this episode will leave you feeling motivated and empowered to explore your own spiritual journey.
How to Vibe Check Yourself for a Better Life
Let’s be real—who doesn’t want a better life? We all do! But here’s the thing: most people don’t know where to start. They’ll try a new workout routine, switch careers, or Marie Kondo their entire house thinking this is the moment their life transforms. But if your mindset is still stuck in the same old patterns, no amount of detoxing your closet or manifesting under a full moon is going to make a difference.
The Frequency of Belief: What Are Your Beliefs and Why They Matter So Much
In the debut episode of The Freq Show Podcast, Jaclyn and Sam unpack why your beliefs matter so much—and how they silently shape your entire reality. Tune in to learn how to spot limiting beliefs, rewire your mindset, and upgrade your frequency to align with your highest self.
45. Personal Development: Grace for Tough times
In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth.
Whether you're in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion.
43. Personal Development: 9 Reasons you need to spend time alone
In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, and reflect through journaling. Jaclyn emphasizes that taking time to simply rest, think, and do what fills you up is a vital part of nourishing your mind, body, and soul. Tune in for a conversation on why alone time is not just a luxury, but a necessary practice for growth and clarity.
38. Energetic & Chi Mastery with the extraordinary Banya Lim
Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals.
Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.
28. The Antidote to Fear
What would it feel like to live a life without fear? What if part of your purpose in this lifetime is to let go of fear? How would your life be different?
In our world, fear is used as a tool to control us, but in today’s episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully.
19. All you have to do is pay attention
There are signs everywhere, but are you paying attention? Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward.
18. Mind Control
No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode.