25. Is Your Clothing Toxic?
In the latest episode of The Freq Show podcast, Jaclyn Steele Thurmond takes us on a transformative journey through the world of sustainable clothing. This episode, titled "Is Your Clothing Toxic?" delves into the profound effects that our clothing choices can have on our overall health and wellness.
Jaclyn begins by sharing her personal experience of transitioning her entire wardrobe to 100% organic cotton. This shift was not merely about acquiring new clothes; it was a holistic change aimed at enhancing her well-being. She emphasizes the importance of understanding the materials we wear daily, highlighting that clothing, like everything else, carries frequency. The episode touches on the prevalence of fast fashion fabrics such as polyester, elastane, and other synthetic materials, which can potentially harm our health. Jaclyn shares insights from a compelling study on fast fashion, urging listeners to reconsider the sustainability and frequency of their clothing choices.
One of the most eye-opening revelations in this episode is the potential health risks associated with fast fashion materials. Jaclyn discusses a study that found polyester, which makes up a significant portion of fast fashion, to be derived from oil and plastic. This synthetic material does not biodegrade and releases over 700,000 microplastics into waterways every time it is washed. These microplastics have been found in the deepest parts of the ocean and even in human blood, raising serious health concerns. ‘
Jaclyn also discusses the environmental impact of these materials. The production of synthetic fibers involves a lot of toxic chemicals and is highly polluting. She emphasizes the importance of voting with our dollars and supporting brands that prioritize sustainability and non-toxic materials. This shift in consumer behavior can drive the market towards more sustainable practices.
The episode goes on to explore the Global Organic Textile Standard (GOTS), which certifies garments containing a minimum of 95% organic fibers. Jaclyn highlights the benefits of natural fibers such as organic cotton, linen, silk, wool, hemp, cashmere, and bamboo. These materials are not only better for our health but also for the environment. She provides practical advice on transitioning to organic options, starting with the most frequently worn items like workout clothes and intimates.
Jaclyn shares her experience with brands like Mate the Label, which offers organic cotton workout gear. She explains that while these clothes may not be sweat-wicking like their synthetic counterparts, they are far healthier for our bodies. She also touches on the challenges of finding good quality bras made of natural fibers, underscoring the need for more brands to cater to this demand.
In the chapter titled "Transitioning to Natural Fiber Wardrobe," Jaclyn offers a step-by-step guide on how to switch to a more sustainable wardrobe without breaking the bank. She advises against throwing out all synthetic clothes at once and suggests a more strategic approach. Start with the items you wear most frequently and gradually replace them with natural fiber alternatives. She also stresses the importance of checking labels to ensure the clothes are truly organic and non-toxic.
In summary, this episode of The Freq Show podcast is a treasure trove of information for anyone interested in sustainable fashion and its impact on health. Jaclyn Steele Thurmond provides a compelling case for transitioning to organic clothing and offers practical tips to make this shift manageable. By making informed choices and supporting sustainable brands, we can reduce our toxic load and promote a healthier, more eco-friendly lifestyle.
