42. Mindset: 4 ways to sustain your own energy
In our rapidly paced modern lives, sustaining high vibrational energy can feel like an elusive goal. In the latest episode of our podcast, we dive deep into practical strategies for maintaining personal energy amid the pressures of daily responsibilities. Ensuring we remain centered, energized, and fulfilled isn’t just about the hustle; it’s about recognizing when to slow down, recalibrating our energy, and giving ourselves permission to simply rest. The value of this conversation stems from a deeply personal place. I share my journey over the last few months, where amidst family visits, work obligations, and an unexpected shift in household routines, I found my energy levels plummeting. This challenging start to the new year laid bare the importance of sustaining a high frequency of energy, which has been my Achilles heel in the past.
The four strategies I discuss revolve around understanding the need for "no," engaging in intentional energy calibrations, carving out precious moments for solitude, and recognizing that sleep is not a luxury but a necessity. The first point is crucial: learning to stop the automatic “yes” response. In today's culture, saying no can be seen as a lack of commitment, but in reality, it is a powerful act of self-love. Recognizing our limits and weighing our current commitments allows us to protect our energy and focus on what truly matters.
Preemptively calibrating one's energy is the second vital concept. It involves engaging in activities that elevate our state of mind before the stressors of the day take over. Whether it's meditation, enjoying time with loved ones, or taking moments for deep reflection, these practices can help maintain a high vibration and prevent burnout. For me, it has been crucial to reignite my connection with morning routines that fuel my spirit, including journaling and exercising regularly. These actions weave a fabric of positivity that supports my well-being throughout the hectic hours ahead.
The necessity of space and alone time is highlighted as the third strategy. Many people feel they must constantly be productive, but solitude provides an invaluable opportunity for creativity and self-reflection. Scheduling time for ourselves to recharge is akin to giving ourselves permission to be creative and generate ideas that may have otherwise been stifled under the weight of constant activity.
Lastly, we touch on the fundamental need for quality sleep and rest. The effects of insufficient new sleep can reverberate through our minds, bodies, and spirits. Through personal experience, I have learned the importance of prioritizing sleep, utilizing tools such as sleep masks and mindful sleeping environments to create optimal conditions for rest. Together, using these four strategies can significantly improve our ability to sustain high levels of energy, ensuring we can engage with life’s demands while still enjoying the journey. These lessons serve as reminders that taking care of ourselves is not an indulgence but a vital necessity for living purposefully and vibrantly.
In sharing our insights and experiences, we aim to inspire others to take actionable steps toward a more balanced life. It's crucial to remember that healing and rejuvenation is an ongoing process filled with challenges, but with the right mindset and tools, we can navigate the journey more effectively and joyfully.
