BECKON
theblogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
How conflict can lead to getting on the same frequency as your partner
Conflict isn’t a relationship killer—it’s an invitation. Jaclyn and Sam reveal how leaning into tough conversations with honesty and compassion brought them closer than ever. Ready to transform your conflicts into connection? This blog breaks it down.
Preparing our Election Day Mindset
Feeling overwhelmed by politics and division? In this powerful episode of The Freq Show, Jaclyn and Sam offer a calming perspective on how to prepare your mindset for Election Day—without losing your peace or purpose.
👉 Perfect for: mindfulness during elections, emotional regulation, personal growth during political tension.
26. Speaking out in times of censorship
The presidential race is on and there is a lot of heated debate happening right now. - And for good reason. Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard. In today’s episode, Sam and I are outlining why it’s important to speak your truth and respond in ways that respect the dignity of someone else’s experience.
20. The link between self-worth and your environment
On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think.
15. How to get $hit done
Friends, distraction is the enemy. Our phones are attention and energy suckers. It seems everywhere we look something is vying for control over us. This really impedes our ability to create traction and momentum in our lives and businesses. Today, Sam and I discuss some of the tools and tactics we use to get $hit done.
The World Wants You to Be Stupid: Six Ways to Be Savvy in an Overwhelmed World
It’s easy to feel like the world is pulling at your attention from every angle—leaving your thoughts scattered and your heart unsettled. But you don’t have to live in that fog. With gentle practices like setting time limits on screens, staying rooted in real-life friendships, and protecting your mental health, you can reclaim clarity and peace. This blog offers soulful guidance on creating healthy boundaries in a noisy world—so you can think clearly, live intentionally, and feel more like yourself again.
The Recipe for Increasing Your Capacity Without Burning Out
A gentle, Thurmonds-style guide to increasing your capacity without burning out—baseline, rituals, brave boundaries, a weekly finish line, and daily joy.