theBECKON
blogWelcome to the Beckon Blog—where high-frequency living isn’t just a concept, it’s a call to action. This is for the seekers, the dreamers, the ones who refuse to live on autopilot. We dive deep into the mental, physical, and spiritual practices that elevate your life—helping you break free from the ordinary and step into unstoppable joy, unshakable health, and undeniable purpose. If you’re ready to stop settling and start vibrating at your highest potential, you’re in the right place. Your next level starts here.
42. Mindset: 4 ways to sustain your own energy
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.