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Welcome to High Frequency Living, where we explore the art of elevating your mind, body, and spirit. Here, you'll find insights and practical tips to help you align with your highest potential, raise your vibration, and live a life filled with purpose, clarity, and joy. Whether you're looking to optimize your mindset, enhance your energy, or simply find more balance, this blog is your go-to resource for living life at a higher frequency. Let's tune in, transform, and thrive together.

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10. How to increase your capacity 10 fold while still feeling energized

Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH more energy, then today’s content is for YOU!

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