theBECKON
blogWelcome to the Beckon Blog — your source for high frequency living. Curated by interior designer, podcaster, and blogger Jaclyn Steele Thurmond, we focus on truly clean lifestyle content, Spanish & Mediterranean-inspired interiors, and mindset elevation that transforms the way you think, feel, and live.
32. Healing Your Mind: Transforming Thoughts for Higher Frequency Living
Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re talking about real transformation. We’ll also touch on the science behind thought transformation and how healing your mind can lead to emotional and even physical healing.
23. Internalization - When taking responsibility is a bad thing
Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we'll explore the psychological process of internalization and how it can distort our understanding of events. Discover how to share responsibility among multiple factors and individuals to break free from self-imposed barriers and unlock your true potential.
We'll also tackle the emotional toll of professional incompetence and the importance of maintaining healthy boundaries. Learn to recognize what is within your control and how to navigate unfair blame shifts. Tune in for a discussion on overcoming self-blame to foster resilience and personal growth.