27. Letting Go Of The Need For Approval

What if you could finally break free from the relentless cycle of seeking approval? In the latest episode of our podcast, we delve deep into the intricate web of external validation with Jaclyn Steele Thurmond and Sam Thurmond. The need for external validation can often trap us in a whirlwind of burnout and negativity. This episode offers a refreshing perspective on how to overcome this trap and find joy and fulfillment from within.

Jaclyn opens up about her upbringing in a performance-based household and how it perpetuated her need to constantly prove her worth. Growing up in such an environment, she received affection and attention primarily when she excelled in various activities. This reinforced the belief that she needed to keep achieving to be valued. Sam, on the other hand, provides a compelling perspective on balancing ambition with self-worth. He sheds light on the mental toll of always feeling inadequate, a feeling many of us can relate to.

The journey to intrinsic self-worth is not an easy one. It requires a fundamental shift in mindset from one of necessity to one of abundance. Jaclyn and Sam share their experiences and the transformative power of recognizing one's intrinsic value. By embracing this shift, they found that their creativity and happiness flourished. This mindset allowed them to create from a place of joy and overflow, rather than from a need to prove themselves.

One of the key takeaways from this episode is the importance of a strong foundation in faith, family, and community. Jaclyn and Sam emphasize how these elements provide a safe space to take risks and embrace one's true interests without fear of judgment. This foundation helps prioritize what truly matters, making it easier to navigate life's challenges and joys. The couple also reflects on how maturity and a strong support system have helped them overcome their need for external validation.

As Jaclyn describes, the need for approval can manifest in various ways, including a constant state of busyness and a fear of being perceived as lazy. This need can lead to a rushed energy, a sense of shame, guilt, and a disconnection from oneself. The conversation explores how these feelings can affect one's actions, leading to a never-ending cycle of burnout and negative headspace.

Sam adds to the discussion by highlighting the importance of finding a balance between healthy ambition and the detrimental drive to constantly prove one's worth. He explains how this balance can help mitigate the negative effects of seeking approval and lead to a more fulfilling life.

The episode also delves into the journey of self-awareness and personal growth within a marriage. Jaclyn and Sam discuss how words of affirmation have evolved over their 16 years together. They explore how finding worth and affirmation from within can shift one's energy and creativity from a place of necessity to one of overflow and joy. This shift leads to increased productivity and fulfillment, as creating from a place of abundance is inherently more rewarding.

Jaclyn and Sam's story is a powerful reminder that our value is inherent and not something we need to prove. They encourage listeners to internalize this message, understanding that everything they need is already within them, even if it needs to be unearthed. By letting go of the need to prove oneself, one can experience a profound transformation in mindset and actions.

In summary, this episode is a must-listen for anyone struggling with the need for external validation. Jaclyn and Sam Thurmond provide valuable insights and practical advice on how to break free from this trap and find joy and fulfillment from within. By embracing intrinsic self-worth and creating from a place of abundance, one can transform their life and experience true happiness.