Friends, distraction is the enemy.  Our phones are attention and energy suckers.  It seems everywhere we look something is vying for control over us.  This really impedes our ability to create traction and momentum in our lives and businesses.  Today, Sam and I discuss some of the tools and tactics we use to get $hit done.

We live in the information age, yet we are exposed to so much that isn’t true.  Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens.  Sam and I sit down today to chat 6 ways we filter information and form our OWN opinions and how vital it is that you do, too.

Surrender is an active word. It requires you to release expectations and outcomes - and in that process control is relinquished. But what if giving up control creates results beyond your wildest imagination? What if active surrender creates a life beyond your wildest dreams?

Well, in our experience, surrender has created results beyond our wildest imagination and our wildest dreams.

If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We may not be able to change physical circumstances (though in many ways, we believe we can), but we CAN change the energy we bring into them. And as Dr. Joe Dispensa says, ”When you change your energy, you change your life.”

I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate?

Well, the first quarter of this year taught me exactly why I haven’t been able to do some of those things. I’ve been living in a constant state of burnout. No more! Here’s what I’m doing to rest, restore, and avoid burnout forever so I can consistently create from an overflowing heart.

Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH more energy, then today’s content is for YOU!

The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, it was not intentional) and the lessons we have taken to heart from the recent obstacles we’ve faced.

Having vision is a vital aspect of success.  It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line.  Holding vision creates clarity, it creates focus, and it injects momentum into your daily work.

In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing.

Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life.

In today’s episode we outline multiple reasons for going ALL IN on your vision. Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before. If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU!

Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them. In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones.

Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals.  These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles.  

Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself?

Sam and I believe that we are here as human beings to reach our full potential. And that if you have an inkling in your heart to do something that feels impossible, that that inkling is exactly what you should be acting on. That said, it can feel scary, overwhelming, and downright frustrating to admit to and act on your audacious goals. In today’s episode though, we want to encourage you to run after those seemingly impossible dreams, and some tools to take the first steps toward achieving them.

Are you struggling to find a consistent cadence in your life or business? Do you feel in your bones like you are capable of so much more than you are seeing right now? Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit? Then this episode is for you. Today, we are talk The Frequency of Belief, how to tune into, and why if you stay consistent with it, it will change who you are and how you live.